Talk Sweaty To Me
Fitness, Health, Dating, Sex, Life, and General Badassery. We are all humans. We all fuck up and we're all just trying to figure it out, ya know? I volunteered as tribute to be the universe's guinea pig. I'm airing out my dirty laundry (it's real sweaty) and giving you allll the juicy deets when it comes to life, fitness, love, learning, growth, and becoming the best versions of ourselves. I'm not afraid to give you the good, the bad, or the ugly. We're truth tellers, ladies n' gents. Buckle up, get your sweat rags and water ready, because this is going to be a bumpy ride. But at the end, we'll be smarter, lighter, happier, and a little less embarrassed. We're in it together.
xoxo, your sweat queen
Talk Sweaty To Me
Ep 44 | Group Fitness - Good or Bad? Why You're Not Making the Progress
Im gonna piss some people off with this one
But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops. In all seriousness, I think playing devil's advocate here can help show you what is or what isn't working for you and can help guide you in the direction of finding what is going to help you the most. We deep dive into my own journey, what I see frequently as a group fitness instructor, and why the results might not be happening the way you want. Take a listen, share with your friends, remember the takeaways, and let me know your thoughts
love you mean it xoxo
Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypodcast
@lilygfit
@sweatnation.clt
want to suggest a topic? talksweatypodcast@gmail.com
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