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Talk Sweaty To Me

LilyG Fit

Fitness, Health, Dating, Sex, Life, and General Badassery. We are all humans. We all fuck up and we're all just trying to figure it out, ya know? I volunteered as tribute to be the universe's guinea pig. I'm airing out my dirty laundry (it's real sweaty) and giving you allll the juicy deets when it comes to life, fitness, love, learning, growth, and becoming the best versions of ourselves. I'm not afraid to give you the good, the bad, or the ugly. We're truth tellers, ladies n' gents. Buckle up, get your sweat rags and water ready, because this is going to be a bumpy ride. But at the end, we'll be smarter, lighter, happier, and a little less embarrassed. We're in it together. 
xoxo, your sweat queen 

Episodes
Ep 48 | Life Update and 2023 Favorites January 25, 2024
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Ep 47 | My In/ Out List for 2024 January 21, 2024
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Ep 46 | Scandoval Who? RHOSLC Just Changed Reality TV Forever January 08, 2024
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Ep 45 | 2023 Recap & A Brand MFing New SeasonJanuary 01, 2024
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Ep 44 | Group Fitness - Good or Bad? Why You're Not Making the Progress July 26, 2023
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Ep 43 | Life & V UpdateJuly 21, 2023
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Ep 42 | Tracking Your Cycles & Improving Your Wellness (Why tf weren't we taught this shit??!) July 19, 2023
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Ep 41 | Hot Girl Summer 2.0 aka "Healthy Girl Summer" & Upgrading Your Life July 12, 2023
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Ep 40 | Greens Powders and the BS Behind the Industry June 29, 2023
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Ep 39 | Stacy McFall On Living a "Dewy" Lifestyle, the Science of Alcohol, and Our Sober Curious Journeys May 04, 2023
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Ep 38 | "Where Are They Now" A Recap from the Island of Misfit Boys aka My Former Roster April 24, 2023
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Ep 37 | "Girl Talk" Vanderpump Rules Scandoval and Why Tom and RACHEL are the Literal Worst People to Exist April 13, 2023
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Ep 36 | Mom Thugs and Criminalizing Single Women or DINKs March 25, 2023
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Ep 35 | Adult Friendships: How to Make Them, End Them, and Handle ThemMarch 20, 2023
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Ep 34 | (Semi) Realistic Routines and Making Your Performance a PriorityMarch 17, 2023
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Ep 33 | My Eating Disorder and the Problems with Food Influencing March 04, 2023
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Ep 32 | Sobriety, Social Norms, and PS I Was a Female Bouncer January 20, 2023
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Ep 31 | My 2022 Favorites of the Year January 03, 2023
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Ep 30 | Sweat Nation, Life Update, and 75 Day Challenge December 30, 2022
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Ep 29 | Hot Girl Summer and How to Make It Happen June 15, 2022
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Ep 28 | Szn 2 Premiere, Life Update, & Current Routine June 09, 2022
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Ep 27 | MAID, Abuse, & Understanding Trauma November 05, 2021
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Ep 26 | Navigating & Sticking With a New Fitness Routine August 18, 2021
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Ep 25 | Plz listenAugust 16, 2021
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Ep 24 | Life Update & Asheville August 13, 2021
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