Talk Sweaty To Me
Fitness, Health, Dating, Sex, Life, and General Badassery. We are all humans. We all fuck up and we're all just trying to figure it out, ya know? I volunteered as tribute to be the universe's guinea pig. I'm airing out my dirty laundry (it's real sweaty) and giving you allll the juicy deets when it comes to life, fitness, love, learning, growth, and becoming the best versions of ourselves. I'm not afraid to give you the good, the bad, or the ugly. We're truth tellers, ladies n' gents. Buckle up, get your sweat rags and water ready, because this is going to be a bumpy ride. But at the end, we'll be smarter, lighter, happier, and a little less embarrassed. We're in it together.
xoxo, your sweat queen
Talk Sweaty To Me
Ep 42 | Tracking Your Cycles & Improving Your Wellness (Why tf weren't we taught this shit??!)
Happy Wednesday my dudes! I am in no way any expert when it comes to this stuff but I can share MY experience and give you the resources to start your own journey when it comes to tracking your cycles and being more in tune with what is happening internally! Honoring our body is the most fulfilling thing you can do for yourself and in my opinion, is a huge confidence builder. Here is my basic rundown of our cycle, how to handle it, how to track it, how to train, etc.
I hope you guys love it!
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