Talk Sweaty To Me
Fitness, Health, Dating, Sex, Life, and General Badassery. We are all humans. We all fuck up and we're all just trying to figure it out, ya know? I volunteered as tribute to be the universe's guinea pig. I'm airing out my dirty laundry (it's real sweaty) and giving you allll the juicy deets when it comes to life, fitness, love, learning, growth, and becoming the best versions of ourselves. I'm not afraid to give you the good, the bad, or the ugly. We're truth tellers, ladies n' gents. Buckle up, get your sweat rags and water ready, because this is going to be a bumpy ride. But at the end, we'll be smarter, lighter, happier, and a little less embarrassed. We're in it together.
xoxo, your sweat queen
Talk Sweaty To Me
Ep 34 | (Semi) Realistic Routines and Making Your Performance a Priority
Ya girl LOVES a routine, honestly. She's a planner, she's habitual, she's a runner, she a track star. But srsly, routines changed my life. Being "high maintenance"? A compliment. You mean I take the time and energy to take care of myself and better my life? Damn right.
But let's be honest, we can't all have 67 step routines complete with hot/cold therapy, meditation, journaling, aroma therapy, butterfly gardens, and running a marathon. We just can't.
Here is my list of habits and routines that I personally love, stick to, and have changed my life. We all have different lifestyles, but I leaned all of mine from others- let's learn from each other :)
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